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Menopause can be a significant life event for women. While it brings its own set of challenges, there are numerous approaches to manage the discomforts. Starting with, it's essential to develop a well-rounded lifestyle. Embracing regular exercise into your routine can boost energy levels and alleviate stress. Additionally, emphasizing a wholesome
Menopause marks significant life event for women. While it brings its own set of changes, there are numerous strategies to alleviate the symptoms. Starting with, it's essential to cultivate a healthy lifestyle. Adding regular exercise into your routine can improve energy levels and alleviate stress. Furthermore, emphasizing a balanced diet rich i
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